My Struggle Learning to Deal With a Slow Building Anxiety Attack

Photo by Mitchell Hartley on Unsplash

I don’t shy away from discussing my own mental health. I struggle with generalized anxiety disorder and ADHD. I have for most of my life. It wasn’t until recently I received my GAD diagnosis. But dealing with slow-building anxiety isn’t new either. At times, it becomes unbearable. Like nothing I do will make it better.